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RECIPES

Stuffed Red Pepper Sandwich, Burrito Style

Prep time: 10 min
Yield: 2 servings

1 cup quinoa, soaked and rinsed overnight
2 red bell peppers
2 tomatos
1 ear of corn
1/3 cup black olives
4-6 sprigs cilantro
1 Tbsp olive oils
1 jalapeño
1 avocado
Pinch sea salt
Pinch black pepper

Slice the tops off the red peppers, remove seeds, and set aside. Dice tomato, jalapeño, and cilantro. Cut corn off the cob and add it to the bowl. Combine all remaining ingredients in bowl. Stuff into raw red peppers and serve. May be picked up and eaten like a burrito, or used with a fork and knife.

Zesty Color Tacos

Prep time: 10 min
Yield: 6 servings

4 Red cabbage leaf cups
1-½ cups germinated organic raw walnuts (soaked in water 4-8 hrs and rinsed)
1 ½ tsp organic taco seasoning
Dash olive oil
Dash sea salt
½ mango
½ yellow bell pepper
½ orange bell pepper
2 leaves bok choy
3 valium sprigs cilantro

In food processor, pulse germinated walnuts until it looks like ground beef. Spoon out the mixture into a glass or stainless steel bowl and stir in spices and olive oil.  Use as is, or put in dehydrator for 6-10 hours.

Dice pepper, mango, bok choy and cilantro and stir together in small bowl.

Spoon walnut mixture into cabbage cups and top with pepper mixture.

Remember, color means something. Watch the video for this recipe to learn more.

Banana Nutmeg Walnuts

Prep time: 5 min (excluding soaking)
Dehydrating time: 14 hrs.
Yield: 12 servings

2 cups sprouted walnuts
2 bananas
2 tsp nutmeg
2 dates, soaked in water for 20 minutes
Dash sea salt

In food processor, puree bananas and dates and salt. Pour over germinated walnuts. Eat as is, or dehydrate for 16 hours on 105.

Recipes by :  Blythe Metz Ph.D
www.HealthyRecipesIn5.com

Blythe Natural Living
http://blythenaturalliving.com

 

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Testimonials

  • I’ve been going to Tikkun since it opened and it’s never let me down. The owner Niki has a great understanding of not only treatments but products and customer service. It’s a small, intimate spa that has been a retreat for me for years. Please try the Korean Body Scrub by June and the V-steam, it may be the reason […]

    Moon Bloodgood

  • I love Tikkun Spa. Dr. Kaneko is the most healing person I have ever experienced  and am grateful for his care.
    Sharon Stone

  • Undoubtedly the best body treatment of my life! I had the Jade Stone treatment 2 1/2 hours of pure bliss. Loved all the different kind of steam rooms and the staff was so nice and friendly. I will certainly be back in the near future.

    Elise H.

    Pacific Palisades
  • I got the scrub this past weekend and my skin has never felt sooooo good! I am definitely going back! Cant wait to try other treatments. Facility and amenities were great. Was very pleased with my afternoon there. Seriously obsessed with the scrub!

    Amber F.

    Beverly Hills
  • WOW I got my first body scrub and can’t say how fabulous it was! My skin is so soft and silky that I can’t believe it. This is definitely going to be added to my beauty routine! The staff was nice and welcoming. ALSO they have a ‘club’ that the price is so good that I’m going to join!!! I […]

    Cherry D.

    Los Angeles

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